10.0 km | 01:06:50 | 06:40/km日期: 2021-02-04 08:04 - 總爬升: 180 m - 卡路里: 540 Cal - 總步數: 11572 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'41" / 06'17" / 06'22" / 06'59" / 06'41" / 08'30" / 06'19" / 05'47" / 06'19" / 06'32" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'55") | 1003 / 1003 | 165 / 90 |
| 2 | | 06'14" (+00'29") | 1006 / 2010 | 175 / 91 |
| 3 | | 06'20" (+00'35") | 1003 / 3013 | 174 / 90 |
| 4 | | 07'00" (+01'15") | 1007 / 4021 | 178 / 80 |
| 5 | | 06'35" (+00'50") | 1004 / 5025 | 180 / 84 |
| 6 | | 08'29" (+02'44") | 1001 / 6027 | 152 / 77 |
| 7 | | 06'19" (+00'34") | 1009 / 7037 | 175 / 90 |
| 8 | | 05'45" | 1006 / 8043 | 174 / 99 |
| 9 | | 06'14" (+00'29") | 1009 / 9053 | 180 / 88 |
| 10 | | 06'42" (+00'57") | 1005 / 10059 | 178 / 83 |
| 11 | | 14'22" (+08'37") | 5 / 10065 | 216 / 32 |
2月累積里程 :
136.50 km 
361° SPIRE 2 [2E] 累積 :
1566.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'59" | 00:26'19" |
| 5 | 06'41" | 00:33'00" |
| 6 | 08'30" | 00:41'30" |
| 7 | 06'19" | 00:47'49" |
| 8 | 05'47" | 00:53'36" |
| 9 | 06'19" | 00:59'55" |
| 10 | 06'32" | 01:06'27" |
| 10.0 | 66'05" | 01:06'50" |
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