20.7 km | 02:20:23 | 06:46/km日期: 2021-02-07 06:02 - 總爬升: 441 m - 平均心率: 146 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'32" / 05'53" / 05'45" / 06'09" / 06'03" / 09'04" / 06'33" / 07'57" / 06'13" / 05'41" / 09'08" / 08'03" / 07'37" / 10'21" / 06'43" / 06'29" / 07'00" / 08'05" / 23'46" / 06'05" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'56" (+02'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 1000 / 12000 |
| 13 | | 07'37" (+01'56") | 1000 / 13000 |
| 14 | | 09'22" (+03'41") | 1000 / 14000 |
| 15 | | 06'26" (+00'45") | 1000 / 15000 |
| 16 | | 06'29" (+00'48") | 1000 / 16000 |
| 17 | | 07'00" (+01'19") | 1000 / 17000 |
| 18 | | 08'04" (+02'23") | 1000 / 18000 |
| 19 | | 08'02" (+02'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 08'16" (+02'35") | 725 / 20725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 06'09" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 09'04" | 00:39'26" |
| 7 | 06'33" | 00:45'59" |
| 8 | 07'57" | 00:53'56" |
| 9 | 06'13" | 01:00'09" |
| 10 | 05'41" | 01:05'50" |
| 11 | 09'08" | 01:14'58" |
| 12 | 08'03" | 01:23'01" |
| 13 | 07'37" | 01:30'38" |
| 14 | 10'21" | 01:40'59" |
| 15 | 06'43" | 01:47'42" |
| 16 | 06'29" | 01:54'11" |
| 17 | 07'00" | 02:01'11" |
| 18 | 08'05" | 02:09'16" |
| 19 | 23'46" | 02:33'02" |
| 20 | 06'05" | 02:39'07" |
| 20.7 | 12'41" | 02:48'19" |
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