5.2 km | 00:34:09 | 06:36/km日期: 2021-02-03 20:13 - 平均心率: 149 - 卡路里: 277 Cal - 平均步頻: 212 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'34" / 06'42" / 06'42" / 06'44" / 06'39" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'46") | 410 / 410 |
2 | | 04'37" (+00'44") | 412 / 823 |
3 | | 59'49" (+55'56") | 34 / 857 |
4 | | 04'29" (+00'36") | 410 / 1268 |
5 | | 04'32" (+00'39") | 417 / 1685 |
6 | | 01:02'49" (+58'56") | 36 / 1722 |
7 | | 04'25" (+00'32") | 411 / 2133 |
8 | | 04'25" (+00'32") | 414 / 2548 |
9 | | 01:14'45" (+10'52") | 32 / 2581 |
10 | | 04'22" (+00'29") | 407 / 2989 |
11 | | 04'20" (+00'27") | 409 / 3398 |
12 | | 58'15" (+54'22") | 44 / 3442 |
13 | | 04'22" (+00'29") | 407 / 3849 |
14 | | 04'25" (+00'32") | 411 / 4261 |
15 | | 01:22'21" (+18'28") | 31 / 4293 |
16 | | 04'20" (+00'27") | 407 / 4700 |
17 | | 03'53" | 416 / 5117 |
18 | | 08'23" (+04'30") | 45 / 5163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 126.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'42" | 00:13'16" |
3 | 06'42" | 00:19'58" |
4 | 06'44" | 00:26'42" |
5 | 06'39" | 00:33'21" |
5.2 | 05'06" | 00:34'11" |