29.3 km | 03:45:29 | 07:42/km日期: 2021-02-06 05:48 - 總爬升: 142 m - 平均心率: 145 - 卡路里: 1939 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'10" / 06'54" / 07'29" / 13'16" / 06'34" / 06'39" / 06'19" / 06'36" / 07'27" / 07'41" / 07'52" / 06'30" / 06'34" / 06'26" / 06'29" / 07'55" / 06'18" / 06'42" / 06'28" / 11'26" / 06'13" / 06'35" / 13'12" / 06'47" / 11'03" / 06'44" / 06'45" / 10'08" / 07'49" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'03") | 686 / 686 |
2 | | 06'47" (+00'34") | 1000 / 1686 |
3 | | 07'00" (+00'47") | 1000 / 2686 |
4 | | 12'23" (+06'10") | 1000 / 3686 |
5 | | 11'03" (+04'50") | 344 / 4031 |
6 | | 06'30" (+00'17") | 1000 / 5031 |
7 | | 06'45" (+00'32") | 516 / 5547 |
8 | | 06'27" (+00'14") | 774 / 6322 |
9 | | 06'23" (+00'10") | 1000 / 7322 |
10 | | 06'30" (+00'17") | 1000 / 8322 |
11 | | 07'43" (+01'30") | 1000 / 9322 |
12 | | 08'44" (+02'31") | 1000 / 10322 |
13 | | 06'45" (+00'32") | 1000 / 11322 |
14 | | 06'20" (+00'07") | 1000 / 12322 |
15 | | 06'34" (+00'21") | 1000 / 13322 |
16 | | 06'27" (+00'14") | 1000 / 14322 |
17 | | 06'18" (+00'05") | 1000 / 15322 |
18 | | 07'58" (+01'45") | 1000 / 16322 |
19 | | 06'46" (+00'33") | 1000 / 17322 |
20 | | 06'28" (+00'15") | 1000 / 18322 |
21 | | 06'13" | 1000 / 19322 |
22 | | 11'23" (+05'10") | 1000 / 20322 |
23 | | 06'17" (+00'04") | 1000 / 21322 |
24 | | 06'34" (+00'21") | 1000 / 22322 |
25 | | 13'30" (+07'17") | 1000 / 23322 |
26 | | 10'40" (+04'27") | 1000 / 24322 |
27 | | 06'56" (+00'43") | 1000 / 25322 |
28 | | 06'39" (+00'26") | 1000 / 26322 |
29 | | 07'07" (+00'54") | 1000 / 27322 |
30 | | 10'23" (+04'10") | 1000 / 28322 |
31 | | 07'00" (+00'47") | 951 / 29273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
66.12 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'54" | 00:14'04" |
3 | 07'29" | 00:21'33" |
4 | 13'16" | 00:34'49" |
5 | 06'34" | 00:41'23" |
6 | 06'39" | 00:48'02" |
7 | 06'19" | 00:54'21" |
8 | 06'36" | 01:00'57" |
9 | 07'27" | 01:08'24" |
10 | 07'41" | 01:16'05" |
11 | 07'52" | 01:23'57" |
12 | 06'30" | 01:30'27" |
13 | 06'34" | 01:37'01" |
14 | 06'26" | 01:43'27" |
15 | 06'29" | 01:49'56" |
16 | 07'55" | 01:57'51" |
17 | 06'18" | 02:04'09" |
18 | 06'42" | 02:10'51" |
19 | 06'28" | 02:17'19" |
20 | 11'26" | 02:28'45" |
21 | 06'13" | 02:34'58" |
22 | 06'35" | 02:41'33" |
23 | 13'12" | 02:54'45" |
24 | 06'47" | 03:01'32" |
25 | 11'03" | 03:12'35" |
26 | 06'44" | 03:19'19" |
27 | 06'45" | 03:26'04" |
28 | 10'08" | 03:36'12" |
29 | 07'49" | 03:44'01" |
29.3 | 05'25" | 03:45'30" |