13.1 km | 01:14:45 | 05:42/km日期: 2021-02-05 19:28 - 平均心率: 167 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 06'02" / 05'43" / 05'46" / 05'47" / 05'50" / 06'36" / 05'28" / 05'39" / 05'38" / 05'42" / 05'37" / 05'37" / 05'36" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'14") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'47" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'01") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 05'36" (+00'08") | 1000 / 11000 |
12 | | 05'37" (+00'09") | 1000 / 12000 |
13 | | 05'36" (+00'08") | 1000 / 13000 |
14 | | 09'37" (+04'09") | 112 / 13112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 60.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'43" | 00:11'45" |
3 | 05'46" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 05'50" | 00:29'08" |
6 | 06'36" | 00:35'44" |
7 | 05'28" | 00:41'12" |
8 | 05'39" | 00:46'51" |
9 | 05'38" | 00:52'29" |
10 | 05'42" | 00:58'11" |
11 | 05'37" | 01:03'48" |
12 | 05'37" | 01:09'25" |
13 | 05'36" | 01:15'01" |
13.1 | 10'30" | 01:16'12" |