11.1 km | 01:12:16 | 06:30/km日期: 2015-01-10 09:06 - 卡路里: 995 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'37" / 06'36" / 06'32" / 06'22" / 06'18" / 06'22" / 06'46" / 06'17" / 06'12" / 06'48" / 06'17" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'17") | 49 / 49 |
| 2 | | 06'10" (+01'21") | 48 / 97 |
| 3 | | 06'26" (+01'37") | 54 / 152 |
| 4 | | 06'34" (+01'45") | 45 / 197 |
| 5 | | 06'32" (+01'43") | 53 / 251 |
| 6 | | 06'24" (+01'35") | 46 / 297 |
| 7 | | 06'34" (+01'45") | 53 / 351 |
| 8 | | 06'45" (+01'56") | 49 / 400 |
| 9 | | 06'45" (+01'56") | 54 / 454 |
| 10 | | 06'55" (+02'06") | 48 / 502 |
| 11 | | 06'40" (+01'51") | 47 / 550 |
| 12 | | 06'50" (+02'01") | 51 / 601 |
| 13 | | 05'47" (+00'58") | 45 / 647 |
| 14 | | 06'30" (+01'41") | 51 / 698 |
| 15 | | 06'34" (+01'45") | 55 / 754 |
| 16 | | 06'15" (+01'26") | 47 / 802 |
| 17 | | 06'53" (+02'04") | 48 / 850 |
| 18 | | 06'33" (+01'44") | 48 / 898 |
| 19 | | 06'46" (+01'57") | 54 / 953 |
| 20 | | 06'41" (+01'52") | 49 / 1002 |
| 21 | | 06'41" (+01'52") | 54 / 1057 |
| 22 | | 06'51" (+02'02") | 48 / 1106 |
| 23 | | 07'29" (+02'40") | 46 / 1152 |
| 24 | | 06'33" (+01'44") | 55 / 1208 |
| 25 | | 06'23" (+01'34") | 41 / 1250 |
| 26 | | 06'09" (+01'20") | 62 / 1312 |
| 27 | | 06'59" (+02'10") | 50 / 1362 |
| 28 | | 06'26" (+01'37") | 46 / 1409 |
| 29 | | 06'27" (+01'38") | 51 / 1461 |
| 30 | | 06'45" (+01'56") | 46 / 1507 |
| 31 | | 06'53" (+02'04") | 58 / 1565 |
| 32 | | 06'03" (+01'14") | 46 / 1612 |
| 33 | | 06'32" (+01'43") | 48 / 1661 |
| 34 | | 06'33" (+01'44") | 50 / 1711 |
| 35 | | 05'54" (+01'05") | 50 / 1762 |
| 36 | | 05'49" (+01'00") | 54 / 1817 |
| 37 | | 06'40" (+01'51") | 42 / 1859 |
| 38 | | 07'06" (+02'17") | 56 / 1915 |
| 39 | | 07'01" (+02'12") | 49 / 1965 |
| 40 | | 06'42" (+01'53") | 47 / 2012 |
| 41 | | 06'52" (+02'03") | 50 / 2063 |
| 42 | | 06'20" (+01'31") | 52 / 2116 |
| 43 | | 06'26" (+01'37") | 46 / 2162 |
| 44 | | 07'20" (+02'31") | 52 / 2215 |
| 45 | | 07'33" (+02'44") | 52 / 2268 |
| 46 | | 06'53" (+02'04") | 48 / 2316 |
| 47 | | 06'48" (+01'59") | 51 / 2367 |
| 48 | | 05'45" (+00'56") | 43 / 2411 |
| 49 | | 06'38" (+01'49") | 55 / 2466 |
| 50 | | 06'16" (+01'27") | 47 / 2514 |
| 51 | | 06'29" (+01'40") | 46 / 2560 |
| 52 | | 05'58" (+01'09") | 61 / 2621 |
| 53 | | 06'20" (+01'31") | 47 / 2669 |
| 54 | | 06'34" (+01'45") | 53 / 2722 |
| 55 | | 06'00" (+01'11") | 49 / 2772 |
| 56 | | 06'29" (+01'40") | 46 / 2818 |
| 57 | | 06'06" (+01'17") | 49 / 2867 |
| 58 | | 06'49" (+02'00") | 48 / 2916 |
| 59 | | 06'12" (+01'23") | 56 / 2972 |
| 60 | | 06'30" (+01'41") | 46 / 3018 |
| 61 | | 06'04" (+01'15") | 52 / 3071 |
| 62 | | 06'11" (+01'22") | 53 / 3124 |
| 63 | | 06'32" (+01'43") | 48 / 3173 |
| 64 | | 05'52" (+01'03") | 51 / 3224 |
| 65 | | 06'13" (+01'24") | 48 / 3272 |
| 66 | | 05'57" (+01'08") | 50 / 3322 |
| 67 | | 06'17" (+01'28") | 55 / 3378 |
| 68 | | 06'52" (+02'03") | 43 / 3422 |
| 69 | | 06'39" (+01'50") | 50 / 3472 |
| 70 | | 06'14" (+01'25") | 50 / 3522 |
| 71 | | 06'28" (+01'39") | 43 / 3566 |
| 72 | | 05'38" (+00'49") | 53 / 3619 |
| 73 | | 06'33" (+01'44") | 55 / 3675 |
| 74 | | 06'26" (+01'37") | 49 / 3724 |
| 75 | | 07'13" (+02'24") | 55 / 3780 |
| 76 | | 05'44" (+00'55") | 40 / 3820 |
| 77 | | 06'37" (+01'48") | 55 / 3876 |
| 78 | | 06'44" (+01'55") | 51 / 3928 |
| 79 | | 06'34" (+01'45") | 48 / 3976 |
| 80 | | 07'20" (+02'31") | 45 / 4021 |
| 81 | | 07'12" (+02'23") | 55 / 4077 |
| 82 | | 06'39" (+01'50") | 52 / 4129 |
| 83 | | 06'39" (+01'50") | 52 / 4182 |
| 84 | | 06'14" (+01'25") | 42 / 4225 |
| 85 | | 06'10" (+01'21") | 54 / 4279 |
| 86 | | 06'21" (+01'32") | 47 / 4326 |
| 87 | | 06'15" (+01'26") | 53 / 4379 |
| 88 | | 06'33" (+01'44") | 48 / 4428 |
| 89 | | 05'56" (+01'07") | 50 / 4478 |
| 90 | | 05'28" (+00'39") | 42 / 4521 |
| 91 | | 05'17" (+00'28") | 56 / 4577 |
| 92 | | 06'19" (+01'30") | 50 / 4627 |
| 93 | | 06'35" (+01'46") | 50 / 4678 |
| 94 | | 05'41" (+00'52") | 55 / 4734 |
| 95 | | 06'27" (+01'38") | 41 / 4775 |
| 96 | | 06'03" (+01'14") | 52 / 4827 |
| 97 | | 06'16" (+01'27") | 58 / 4886 |
| 98 | | 06'34" (+01'45") | 43 / 4929 |
| 99 | | 06'10" (+01'21") | 51 / 4980 |
| 100 | | 05'40" (+00'51") | 52 / 5033 |
| 101 | | 06'27" (+01'38") | 51 / 5084 |
| 102 | | 06'36" (+01'47") | 47 / 5132 |
| 103 | | 05'43" (+00'54") | 49 / 5182 |
| 104 | | 06'16" (+01'27") | 50 / 5232 |
| 105 | | 06'02" (+01'13") | 49 / 5282 |
| 106 | | 06'46" (+01'57") | 49 / 5331 |
| 107 | | 06'14" (+01'25") | 45 / 5377 |
| 108 | | 06'21" (+01'32") | 57 / 5434 |
| 109 | | 06'49" (+02'00") | 51 / 5485 |
| 110 | | 06'49" (+02'00") | 46 / 5532 |
| 111 | | 07'10" (+02'21") | 55 / 5588 |
| 112 | | 05'55" (+01'06") | 50 / 5638 |
| 113 | | 06'17" (+01'28") | 47 / 5686 |
| 114 | | 06'36" (+01'47") | 50 / 5736 |
| 115 | | 06'10" (+01'21") | 48 / 5785 |
| 116 | | 06'10" (+01'21") | 51 / 5836 |
| 117 | | 05'53" (+01'04") | 48 / 5884 |
| 118 | | 06'43" (+01'54") | 54 / 5939 |
| 119 | | 06'21" (+01'32") | 44 / 5983 |
| 120 | | 06'47" (+01'58") | 56 / 6040 |
| 121 | | 07'04" (+02'15") | 47 / 6087 |
| 122 | | 07'24" (+02'35") | 53 / 6141 |
| 123 | | 07'31" (+02'42") | 46 / 6187 |
| 124 | | 07'00" (+02'11") | 52 / 6240 |
| 125 | | 07'21" (+02'32") | 54 / 6294 |
| 126 | | 07'31" (+02'42") | 44 / 6338 |
| 127 | | 07'15" (+02'26") | 55 / 6393 |
| 128 | | 06'28" (+01'39") | 48 / 6442 |
| 129 | | 06'13" (+01'24") | 48 / 6491 |
| 130 | | 06'10" (+01'21") | 53 / 6544 |
| 131 | | 06'40" (+01'51") | 47 / 6592 |
| 132 | | 07'21" (+02'32") | 54 / 6646 |
| 133 | | 06'45" (+01'56") | 49 / 6696 |
| 134 | | 06'25" (+01'36") | 46 / 6742 |
| 135 | | 06'05" (+01'16") | 52 / 6794 |
| 136 | | 05'37" (+00'48") | 53 / 6848 |
| 137 | | 06'38" (+01'49") | 45 / 6893 |
| 138 | | 05'54" (+01'05") | 50 / 6944 |
| 139 | | 06'31" (+01'42") | 51 / 6995 |
| 140 | | 05'56" (+01'07") | 53 / 7048 |
| 141 | | 06'24" (+01'35") | 44 / 7092 |
| 142 | | 06'29" (+01'40") | 53 / 7146 |
| 143 | | 06'31" (+01'42") | 43 / 7190 |
| 144 | | 06'18" (+01'29") | 58 / 7248 |
| 145 | | 06'16" (+01'27") | 47 / 7296 |
| 146 | | 06'00" (+01'11") | 55 / 7351 |
| 147 | | 06'16" (+01'27") | 47 / 7399 |
| 148 | | 06'27" (+01'38") | 54 / 7453 |
| 149 | | 05'33" (+00'44") | 41 / 7495 |
| 150 | | 06'36" (+01'47") | 55 / 7550 |
| 151 | | 06'00" (+01'11") | 47 / 7597 |
| 152 | | 06'08" (+01'19") | 46 / 7644 |
| 153 | | 06'24" (+01'35") | 57 / 7701 |
| 154 | | 06'15" (+01'26") | 47 / 7749 |
| 155 | | 06'24" (+01'35") | 57 / 7806 |
| 156 | | 06'33" (+01'44") | 43 / 7849 |
| 157 | | 06'16" (+01'27") | 47 / 7897 |
| 158 | | 06'30" (+01'41") | 56 / 7953 |
| 159 | | 05'48" (+00'59") | 45 / 7999 |
| 160 | | 06'29" (+01'40") | 51 / 8051 |
| 161 | | 07'04" (+02'15") | 56 / 8107 |
| 162 | | 06'58" (+02'09") | 47 / 8155 |
| 163 | | 05'08" (+00'19") | 45 / 8200 |
| 164 | | 05'49" (+01'00") | 51 / 8252 |
| 165 | | 06'19" (+01'30") | 52 / 8305 |
| 166 | | 04'49" | 55 / 8360 |
| 167 | | 06'05" (+01'16") | 49 / 8409 |
| 168 | | 06'51" (+02'02") | 41 / 8450 |
| 169 | | 06'09" (+01'20") | 54 / 8504 |
| 170 | | 06'46" (+01'57") | 54 / 8559 |
| 171 | | 06'27" (+01'38") | 46 / 8605 |
| 172 | | 06'03" (+01'14") | 49 / 8654 |
| 173 | | 06'20" (+01'31") | 52 / 8707 |
| 174 | | 06'29" (+01'40") | 48 / 8756 |
| 175 | | 06'14" (+01'25") | 53 / 8809 |
| 176 | | 05'38" (+00'49") | 47 / 8856 |
| 177 | | 05'45" (+00'56") | 52 / 8909 |
| 178 | | 06'25" (+01'36") | 51 / 8960 |
| 179 | | 07'06" (+02'17") | 49 / 9010 |
| 180 | | 07'32" (+02'43") | 46 / 9056 |
| 181 | | 06'34" (+01'45") | 53 / 9109 |
| 182 | | 06'37" (+01'48") | 47 / 9157 |
| 183 | | 07'04" (+02'15") | 51 / 9209 |
| 184 | | 06'28" (+01'39") | 51 / 9260 |
| 185 | | 06'23" (+01'34") | 49 / 9310 |
| 186 | | 08'16" (+03'27") | 52 / 9362 |
| 187 | | 05'28" (+00'39") | 45 / 9408 |
| 188 | | 06'01" (+01'12") | 52 / 9460 |
| 189 | | 07'09" (+02'20") | 46 / 9507 |
| 190 | | 06'54" (+02'05") | 53 / 9560 |
| 191 | | 07'08" (+02'19") | 56 / 9616 |
| 192 | | 07'08" (+02'19") | 49 / 9665 |
| 193 | | 06'45" (+01'56") | 46 / 9712 |
| 194 | | 06'38" (+01'49") | 50 / 9762 |
| 195 | | 07'03" (+02'14") | 47 / 9809 |
| 196 | | 06'31" (+01'42") | 56 / 9866 |
| 197 | | 06'35" (+01'46") | 50 / 9916 |
| 198 | | 06'30" (+01'41") | 48 / 9965 |
| 199 | | 06'31" (+01'42") | 53 / 10019 |
| 200 | | 06'15" (+01'26") | 47 / 10067 |
| 201 | | 06'24" (+01'35") | 49 / 10116 |
| 202 | | 06'52" (+02'03") | 48 / 10164 |
| 203 | | 06'19" (+01'30") | 50 / 10214 |
| 204 | | 06'20" (+01'31") | 55 / 10270 |
| 205 | | 06'19" (+01'30") | 47 / 10317 |
| 206 | | 06'36" (+01'47") | 55 / 10373 |
| 207 | | 06'17" (+01'28") | 47 / 10420 |
| 208 | | 06'32" (+01'43") | 50 / 10471 |
| 209 | | 06'38" (+01'49") | 47 / 10519 |
| 210 | | 06'11" (+01'22") | 53 / 10573 |
| 211 | | 06'17" (+01'28") | 50 / 10623 |
| 212 | | 06'10" (+01'21") | 45 / 10669 |
| 213 | | 06'05" (+01'16") | 52 / 10721 |
| 214 | | 05'59" (+01'10") | 47 / 10768 |
| 215 | | 05'59" (+01'10") | 52 / 10821 |
| 216 | | 05'57" (+01'08") | 50 / 10871 |
| 217 | | 06'10" (+01'21") | 48 / 10920 |
| 218 | | 06'18" (+01'29") | 52 / 10973 |
| 219 | | 05'57" (+01'08") | 53 / 11026 |
| 220 | | 06'52" (+02'03") | 48 / 11074 |
| 221 | | 06'15" (+01'26") | 50 / 11125 |
1月累積里程 :
163.48 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 06'46" | 00:45'33" |
| 8 | 06'17" | 00:51'50" |
| 9 | 06'12" | 00:58'02" |
| 10 | 06'48" | 01:04'50" |
| 11 | 06'17" | 01:11'07" |
| 11.1 | 11'44" | 01:12'16" |
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