11.0 km | 00:54:50 | 04:58/km日期: 2021-02-04 05:01 - 平均心率: 166 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'26" / 05'50" / 05'08" / 04'48" / 05'03" / 08'30" / 04'22" / 04'25" / 04'29" / 04'32" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 1000 / 1000 |
| 2 | | 05'50" (+01'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'57") | 1000 / 11000 |
| 12 | | 04'09" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 229.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'08" | 00:17'24" |
| 4 | 04'48" | 00:22'12" |
| 5 | 05'03" | 00:27'15" |
| 6 | 08'30" | 00:35'45" |
| 7 | 04'22" | 00:40'07" |
| 8 | 04'25" | 00:44'32" |
| 9 | 04'29" | 00:49'01" |
| 10 | 04'32" | 00:53'33" |
| 11 | 05'20" | 00:58'53" |
| 11.0 | 03'47" | 00:58'55" |
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