16.6 km | 01:43:19 | 06:14/km日期: 2021-02-05 20:42 - 總爬升: 226 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 177 - 卡路里: 1043 Cal - 總步數: 18670 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 不佳(56)
Pace: 06'41" / 06'30" / 06'34" / 06'14" / 06'13" / 06'04" / 06'09" / 06'07" / 06'01" / 05'59" / 06'10" / 06'04" / 05'58" / 05'53" / 05'59" / 05'47" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'37" (+00'48") | 1000 / 2001 | 179 / 83 |
| 3 | | 06'39" (+00'50") | 1000 / 3002 | 179 / 83 |
| 4 | | 06'21" (+00'32") | 1001 / 4003 | 180 / 87 |
| 5 | | 06'25" (+00'36") | 1000 / 5003 | 179 / 86 |
| 6 | | 06'04" (+00'15") | 1001 / 6005 | 179 / 91 |
| 7 | | 06'16" (+00'27") | 1002 / 7007 | 179 / 88 |
| 8 | | 06'08" (+00'19") | 1003 / 8011 | 180 / 90 |
| 9 | | 06'16" (+00'27") | 1001 / 9012 | 180 / 88 |
| 10 | | 05'59" (+00'10") | 1000 / 10012 | 181 / 92 |
| 11 | | 06'17" (+00'28") | 1001 / 11014 | 180 / 88 |
| 12 | | 06'08" (+00'19") | 1000 / 12014 | 181 / 89 |
| 13 | | 06'01" (+00'12") | 1002 / 13016 | 182 / 91 |
| 14 | | 06'03" (+00'14") | 1000 / 14017 | 181 / 90 |
| 15 | | 05'59" (+00'10") | 1002 / 15019 | 182 / 91 |
| 16 | | 05'49" | 1000 / 16019 | 184 / 92 |
| 17 | | 06'04" (+00'15") | 538 / 16557 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'13" | 00:32'12" |
| 6 | 06'04" | 00:38'16" |
| 7 | 06'09" | 00:44'25" |
| 8 | 06'07" | 00:50'32" |
| 9 | 06'01" | 00:56'33" |
| 10 | 05'59" | 01:02'32" |
| 11 | 06'10" | 01:08'42" |
| 12 | 06'04" | 01:14'46" |
| 13 | 05'58" | 01:20'44" |
| 14 | 05'53" | 01:26'37" |
| 15 | 05'59" | 01:32'36" |
| 16 | 05'47" | 01:38'23" |
| 16.6 | 08'50" | 01:43'19" |
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