10.0 km | 01:00:09 | 06:00/km日期: 2021-02-03 19:11 - 總爬升: 190 m - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'19" / 06'10" / 06'15" / 06'18" / 05'59" / 05'55" / 05'53" / 05'57" / 05'37" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 05'57" | 00:48'46" |
| 9 | 05'37" | 00:54'23" |
| 10 | 05'48" | 01:00'11" |
| 10.0 | 04'57" | 01:00'15" |
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