|  全馬 | 06:27:05 | 09:10/km | 第79馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 06:27:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:17'04" | | 00:42'34" (+08'04") | | 00:41'01" (+06'31") | 01:25'00" (+07'56") | | 00:43'59" (+09'29") | | 00:48'38" (+14'08") | 01:36'39" (+19'35") | | 00:48'01" (+13'31") | | 00:50'38" (+16'08") | 01:39'33" (+22'29") | | 00:48'55" (+14'25") | |
日期: 2021-02-06 07:01 - 總爬升: 689 m - 地點: 大湖 - 天氣: 炎熱 - 平均心率: 136 - 卡路里: 3075 Cal - 總步數: 55860 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+00'59") | 1001 / 1001 | 174 / 79 | | 2 | | 06'44" (+00'32") | 1001 / 2002 | 184 / 80 | | 3 | | 07'55" (+01'43") | 1001 / 3004 | 164 / 76 | | 4 | | 06'12" | 1000 / 4005 | 185 / 86 | | 5 | | 07'00" (+00'48") | 1000 / 5006 | 182 / 78 |
| 6 | | 11'32" (+05'20") | 1002 / 6008 | 120 / 72 | | 7 | | 07'23" (+01'11") | 1000 / 7009 | 182 / 74 | | 8 | | 09'34" (+03'22") | 1002 / 8011 | 151 / 69 | | 9 | | 07'20" (+01'08") | 1002 / 9013 | 141 / 95 | | 10 | | 06'59" (+00'47") | 1002 / 10016 | 158 / 90 | | 11 | | 09'44" (+03'32") | 1002 / 11018 | 148 / 69 | | 12 | | 07'52" (+01'40") | 1000 / 12019 | 165 / 76 | | 13 | | 07'31" (+01'19") | 1000 / 13019 | 160 / 82 | | 14 | | 08'37" (+02'25") | 1001 / 14020 | 149 / 77 | | 15 | | 07'55" (+01'43") | 1002 / 15022 | 162 / 77 | | 16 | | 08'24" (+02'12") | 1003 / 16026 | 149 / 79 | | 17 | | 08'29" (+02'17") | 1001 / 17028 | 142 / 82 | | 18 | | 08'41" (+02'29") | 1000 / 18029 | 151 / 76 | | 19 | | 09'49" (+03'37") | 1002 / 19031 | 137 / 73 | | 20 | | 09'22" (+03'10") | 1001 / 20033 | 150 / 71 | | 21 | | 10'01" (+03'49") | 1000 / 21033 | 137 / 72 | | 22 | | 12'15" (+06'03") | 1000 / 22033 | 130 / 62 | | 23 | | 08'59" (+02'47") | 1000 / 23034 | 158 / 70 | | 24 | | 08'12" (+02'00") | 1001 / 24035 | 145 / 83 | | 25 | | 09'18" (+03'06") | 1001 / 25036 | 139 / 77 | | 26 | | 10'44" (+04'32") | 1001 / 26037 | 144 / 64 | | 27 | | 08'58" (+02'46") | 1002 / 27040 | 136 / 81 | | 28 | | 08'50" (+02'38") | 1001 / 28041 | 140 / 80 | | 29 | | 10'44" (+04'32") | 1001 / 29043 | 133 / 69 | | 30 | | 09'46" (+03'34") | 1002 / 30046 | 132 / 77 | | 31 | | 10'01" (+03'49") | 1000 / 31046 | 129 / 77 | | 32 | | 12'10" (+05'58") | 1000 / 32047 | 114 / 71 | | 33 | | 09'30" (+03'18") | 1002 / 33049 | 135 / 77 | | 34 | | 11'04" (+04'52") | 1000 / 34049 | 124 / 72 | | 35 | | 07'27" (+01'15") | 1000 / 35050 | 153 / 87 | | 36 | | 08'09" (+01'57") | 1001 / 36052 | 142 / 85 | | 37 | | 13'33" (+07'21") | 1000 / 37052 | 107 / 68 | | 38 | | 09'26" (+03'14") | 1000 / 38052 | 153 / 69 | | 39 | | 08'38" (+02'26") | 1002 / 39054 | 136 / 84 | | 40 | | 12'00" (+05'48") | 1001 / 40056 | 123 / 67 | | 41 | | 10'45" (+04'33") | 1000 / 41056 | 144 / 64 | | 42 | | 10'37" (+04'25") | 1000 / 42056 | 146 / 64 | | 43 | | 07'04" (+00'52") | 122 / 42179 | 170 / 82 |
賽前宣言: 第80馬 賽後評分: 補給讚👍🏻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 77.18 km  Saucony Guide 9 累積 : 1216.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'35" | 00:13'41" | | 3 | 07'53" | 00:21'34" | | 4 | 06'04" | 00:27'38" | | 5 | 06'52" | 00:34'30" | | 6 | 11'25" | 00:45'55" | | 7 | 07'15" | 00:53'10" | | 8 | 09'32" | 01:02'42" | | 9 | 07'41" | 01:10'23" | | 10 | 06'41" | 01:17'04" | | 11 | 08'58" | 01:26'02" | | 12 | 08'36" | 01:34'38" | | 13 | 06'59" | 01:41'37" | | 14 | 08'33" | 01:50'10" | | 15 | 07'55" | 01:58'05" | | 16 | 08'44" | 02:06'49" | | 17 | 08'22" | 02:15'11" | | 18 | 06'29" | 02:21'40" | | 19 | 11'09" | 02:32'49" | | 20 | 09'15" | 02:42'04" | | 21 | 09'36" | 02:51'40" | | 22 | 12'29" | 03:04'09" | | 23 | 08'52" | 03:13'01" | | 24 | 08'49" | 03:21'50" | | 25 | 08'52" | 03:30'42" | | 26 | 10'13" | 03:40'55" | | 27 | 08'45" | 03:49'40" | | 28 | 08'39" | 03:58'19" | | 29 | 10'34" | 04:08'53" | | 30 | 09'50" | 04:18'43" | | 31 | 10'41" | 04:29'24" | | 32 | 11'20" | 04:40'44" | | 33 | 08'40" | 04:49'24" | | 34 | 11'21" | 05:00'45" | | 35 | 08'36" | 05:09'21" | | 36 | 07'26" | 05:16'47" | | 37 | 08'00" | 05:24'47" | | 38 | 14'28" | 05:39'15" | | 39 | 08'50" | 05:48'05" | | 40 | 10'11" | 05:58'16" | | 41 | 10'46" | 06:09'02" | | 42 | 10'44" | 06:19'46" | | 42.2 | 40'18" | 06:27'05" |
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