9.1 km | 01:38:18 | 10:45/km日期: 2021-02-04 18:24 - 平均心率: 129 - 卡路里: 647 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 30'10" / 09'05" / 09'44" / 06'30" / 06'49" / 06'57" / 07'24" / 09'33" / 10'43" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'44" (+25'18") | 1008 / 1008 |
| 2 | | 27'20" (+22'54") | 60 / 1069 |
| 3 | | 07'58" (+03'32") | 1252 / 2322 |
| 4 | | 27'00" (+22'34") | 19 / 2342 |
| 5 | | 07'16" (+02'50") | 100 / 2442 |
| 6 | | 16'51" (+12'25") | 46 / 2488 |
| 7 | | 04'26" | 100 / 2588 |
| 8 | | 27'35" (+23'09") | 28 / 2617 |
| 9 | | 04'52" (+00'26") | 100 / 2717 |
| 10 | | 24'53" (+20'27") | 38 / 2755 |
| 11 | | 04'54" (+00'28") | 100 / 2855 |
| 12 | | 20'12" (+15'46") | 85 / 2941 |
| 13 | | 06'55" (+02'29") | 4335 / 7276 |
| 14 | | 16'34" (+12'08") | 285 / 7562 |
| 15 | | 05'34" (+01'08") | 417 / 7980 |
| 16 | | 17'52" (+13'26") | 189 / 8169 |
| 17 | | 05'57" (+01'31") | 407 / 8576 |
| 18 | | 16'43" (+12'17") | 23 / 8600 |
| 19 | | 15'50" (+11'24") | 100 / 8700 |
| 20 | | 17'02" (+12'36") | 42 / 8742 |
| 21 | | 05'24" (+00'58") | 100 / 8842 |
| 22 | | 21'35" (+17'09") | 34 / 8877 |
| 23 | | 05'14" (+00'48") | 100 / 8977 |
| 24 | | 39'53" (+35'27") | 22 / 9000 |
| 25 | | 05'36" (+01'10") | 110 / 9110 |
| 26 | | 23'17" (+18'51") | 33 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 60.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'10" | 00:30'10" |
| 2 | 09'05" | 00:39'15" |
| 3 | 09'44" | 00:48'59" |
| 4 | 06'30" | 00:55'29" |
| 5 | 06'49" | 01:02'18" |
| 6 | 06'57" | 01:09'15" |
| 7 | 07'24" | 01:16'39" |
| 8 | 09'33" | 01:26'12" |
| 9 | 10'43" | 01:36'55" |
| 9.1 | 09'43" | 01:38'19" |
展開計圈分析
留言 
