10.0 km | 00:49:45 | 04:58/km日期: 2021-02-04 10:30 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 72% - PM2.5: 危險(82)
Pace: 04'41" / 04'43" / 04'54" / 05'09" / 05'08" / 05'05" / 05'05" / 05'07" / 05'10" / 1583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'02") | 443 / 443 |
2 | | 04'36" | 433 / 877 |
3 | | 04'43" (+00'07") | 433 / 1310 |
4 | | 04'40" (+00'04") | 438 / 1748 |
5 | | 04'41" (+00'05") | 436 / 2185 |
6 | | 04'52" (+00'16") | 431 / 2617 |
7 | | 05'02" (+00'26") | 439 / 3056 |
8 | | 05'04" (+00'28") | 437 / 3493 |
9 | | 05'08" (+00'32") | 440 / 3934 |
10 | | 05'09" (+00'33") | 440 / 4374 |
11 | | 05'09" (+00'33") | 436 / 4811 |
12 | | 05'03" (+00'27") | 438 / 5249 |
13 | | 05'02" (+00'26") | 442 / 5692 |
14 | | 05'10" (+00'34") | 435 / 6128 |
15 | | 05'01" (+00'25") | 443 / 6571 |
16 | | 05'15" (+00'39") | 434 / 7006 |
17 | | 05'08" (+00'32") | 431 / 7437 |
18 | | 05'09" (+00'33") | 436 / 7874 |
19 | | 05'01" (+00'25") | 437 / 8311 |
20 | | 04'59" (+00'23") | 437 / 8748 |
21 | | 05'14" (+00'38") | 432 / 9181 |
22 | | 05'02" (+00'26") | 442 / 9624 |
23 | | 04'25" | 379 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 60.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'43" | 00:09'24" |
3 | 04'54" | 00:14'18" |
4 | 05'09" | 00:19'27" |
5 | 05'08" | 00:24'35" |
6 | 05'05" | 00:29'40" |
7 | 05'05" | 00:34'45" |
8 | 05'07" | 00:39'52" |
9 | 05'10" | 00:45'02" |
10.0 | 04'44" | 00:49'47" |