21.1 km | 02:04:21 | 05:53/km日期: 2021-02-07 16:05 - 平均心率: 170 - 卡路里: 1604 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51% - PM2.5: 普通(42)
Pace: 05'44" / 05'22" / 05'33" / 05'25" / 05'24" / 05'41" / 05'39" / 05'48" / 06'13" / 05'40" / 05'53" / 06'08" / 05'41" / 05'42" / 05'46" / 05'41" / 06'07" / 06'31" / 06'04" / 06'45" / 07'01" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'21") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'25" (+00'03") | 1000 / 4000 |
5 | | 05'24" (+00'02") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'47" (+00'25") | 1000 / 8000 |
9 | | 06'13" (+00'51") | 1000 / 9000 |
10 | | 05'39" (+00'17") | 1000 / 10000 |
11 | | 05'53" (+00'31") | 1000 / 11000 |
12 | | 06'08" (+00'46") | 1000 / 12000 |
13 | | 05'40" (+00'18") | 1000 / 13000 |
14 | | 05'41" (+00'19") | 1000 / 14000 |
15 | | 05'45" (+00'23") | 1000 / 15000 |
16 | | 05'41" (+00'19") | 1000 / 16000 |
17 | | 06'06" (+00'44") | 1000 / 17000 |
18 | | 06'30" (+01'08") | 1000 / 18000 |
19 | | 06'04" (+00'42") | 1000 / 19000 |
20 | | 06'45" (+01'23") | 1000 / 20000 |
21 | | 07'00" (+01'38") | 1000 / 21000 |
22 | | 05'26" (+00'04") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 61.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'22" | 00:11'06" |
3 | 05'33" | 00:16'39" |
4 | 05'25" | 00:22'04" |
5 | 05'24" | 00:27'28" |
6 | 05'41" | 00:33'09" |
7 | 05'39" | 00:38'48" |
8 | 05'48" | 00:44'36" |
9 | 06'13" | 00:50'49" |
10 | 05'40" | 00:56'29" |
11 | 05'53" | 01:02'22" |
12 | 06'08" | 01:08'30" |
13 | 05'41" | 01:14'11" |
14 | 05'42" | 01:19'53" |
15 | 05'46" | 01:25'39" |
16 | 05'41" | 01:31'20" |
17 | 06'07" | 01:37'27" |
18 | 06'31" | 01:43'58" |
19 | 06'04" | 01:50'02" |
20 | 06'45" | 01:56'47" |
21 | 07'01" | 02:03'48" |
21.1 | 05'23" | 02:04'21" |