20.2 km | 01:54:47 | 05:40/km日期: 2021-01-16 08:22 - 平均心率: 162 - 卡路里: 1139 Cal - 平均步頻: 204
Pace: 08'55" / 05'14" / 05'27" / 05'16" / 05'24" / 05'27" / 05'39" / 05'23" / 05'26" / 05'25" / 05'35" / 08'57" / 07'17" / 05'45" / 05'37" / 05'29" / 06'30" / 05'26" / 05'37" / 06'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 13185 / 13185 |
| 2 | | 05'28" | 1000 / 14185 |
| 3 | | 05'31" (+00'03") | 1000 / 15185 |
| 4 | | 05'33" (+00'05") | 1000 / 16185 |
| 5 | | 05'47" (+00'19") | 1000 / 17185 |
| 6 | | 05'31" (+00'03") | 1000 / 18185 |
| 7 | | 05'32" (+00'04") | 1000 / 19185 |
| 8 | | 06'34" (+01'06") | 1000 / 20185 |
| 9 | | 06'01" (+00'33") | 58 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'14" | 00:14'09" |
| 3 | 05'27" | 00:19'36" |
| 4 | 05'16" | 00:24'52" |
| 5 | 05'24" | 00:30'16" |
| 6 | 05'27" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 05'23" | 00:46'45" |
| 9 | 05'26" | 00:52'11" |
| 10 | 05'25" | 00:57'36" |
| 11 | 05'35" | 01:03'11" |
| 12 | 08'57" | 01:12'08" |
| 13 | 07'17" | 01:19'25" |
| 14 | 05'45" | 01:25'10" |
| 15 | 05'37" | 01:30'47" |
| 16 | 05'29" | 01:36'16" |
| 17 | 06'30" | 01:42'46" |
| 18 | 05'26" | 01:48'12" |
| 19 | 05'37" | 01:53'49" |
| 20 | 06'56" | 02:00'45" |
| 20.2 | 05'24" | 02:02'04" |
留言 
展開計圈分析
