12.3 km | 01:01:19 | 04:58/km日期: 2021-01-17 07:04 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 174
Pace: 00'01" / 03'03" / 04'50" / 04'40" / 04'22" / 04'54" / 04'34" / 05'30" / 05'22" / 05'21" / 06'03" / 05'01" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'03" | 00:03'04" |
| 3 | 04'50" | 00:07'54" |
| 4 | 04'40" | 00:12'34" |
| 5 | 04'22" | 00:16'56" |
| 6 | 04'54" | 00:21'50" |
| 7 | 04'34" | 00:26'24" |
| 8 | 05'30" | 00:31'54" |
| 9 | 05'22" | 00:37'16" |
| 10 | 05'21" | 00:42'37" |
| 11 | 06'03" | 00:48'40" |
| 12 | 05'01" | 00:53'41" |
| 12.3 | 04'37" | 00:55'11" |
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