5.3 km | 00:29:29 | 05:35/km日期: 2021-01-27 20:10 - 平均心率: 160 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'37" / 05'28" / 05'28" / 06'10" / 05'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'45") | 403 / 403 |
2 | | 27'27" (+24'06") | 31 / 434 |
3 | | 04'06" (+00'45") | 400 / 835 |
4 | | 35'49" (+32'28") | 23 / 858 |
5 | | 04'12" (+00'51") | 402 / 1260 |
6 | | 28'32" (+25'11") | 29 / 1289 |
7 | | 04'08" (+00'47") | 406 / 1696 |
8 | | 18'28" (+15'07") | 45 / 1741 |
9 | | 04'04" (+00'43") | 401 / 2143 |
10 | | 29'31" (+26'10") | 29 / 2172 |
11 | | 04'02" (+00'41") | 404 / 2576 |
12 | | 23'03" (+19'42") | 38 / 2614 |
13 | | 03'53" (+00'32") | 407 / 3022 |
14 | | 26'23" (+23'02") | 32 / 3055 |
15 | | 03'53" (+00'32") | 405 / 3460 |
16 | | 29'58" (+26'37") | 30 / 3491 |
17 | | 03'57" (+00'36") | 402 / 3893 |
18 | | 24'04" (+20'43") | 34 / 3928 |
19 | | 03'49" (+00'28") | 408 / 4336 |
20 | | 20'27" (+17'06") | 41 / 4377 |
21 | | 03'22" (+00'01") | 404 / 4782 |
22 | | 23'23" (+20'02") | 40 / 4823 |
23 | | 03'21" | 399 / 5222 |
24 | | 18'07" (+14'46") | 55 / 5277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 75.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 06'10" | 00:22'43" |
5 | 05'02" | 00:27'45" |
5.3 | 06'14" | 00:29'29" |