12.4 km | 01:10:13 | 05:39/km日期: 2021-02-01 07:54 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 178
Pace: 05'30" / 06'19" / 05'47" / 05'50" / 05'56" / 05'23" / 05'42" / 05'22" / 06'30" / 05'41" / 06'06" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 648.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'19" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'42" | 00:40'27" |
| 8 | 05'22" | 00:45'49" |
| 9 | 06'30" | 00:52'19" |
| 10 | 05'41" | 00:58'00" |
| 11 | 06'06" | 01:04'06" |
| 12 | 05'45" | 01:09'51" |
| 12.4 | 05'19" | 01:11'59" |
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