12.1 km | 01:24:47 | 07:01/km日期: 2021-01-08 05:48 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 172
Pace: 07'41" / 05'52" / 08'25" / 04'44" / 07'03" / 06'33" / 06'25" / 06'45" / 06'07" / 07'44" / 06'18" / 07'30" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'18") | 1609 / 1609 |
| 2 | | 06'24" (+00'20") | 1609 / 3218 |
| 3 | | 07'08" (+01'04") | 1609 / 4828 |
| 4 | | 06'32" (+00'28") | 1609 / 6437 |
| 5 | | 06'34" (+00'30") | 1609 / 8046 |
| 6 | | 06'04" | 1609 / 9656 |
| 7 | | 06'33" (+00'29") | 1609 / 11265 |
| 8 | | 07'59" (+01'55") | 806 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'52" | 00:13'33" |
| 3 | 08'25" | 00:21'58" |
| 4 | 04'44" | 00:26'42" |
| 5 | 07'03" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'25" | 00:46'43" |
| 8 | 06'45" | 00:53'28" |
| 9 | 06'07" | 00:59'35" |
| 10 | 07'44" | 01:07'19" |
| 11 | 06'18" | 01:13'37" |
| 12 | 07'30" | 01:21'07" |
| 12.1 | 10'51" | 01:21'54" |
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