11.3 km | 01:14:58 | 06:37/km日期: 2021-02-01 20:18 - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 180 - PM2.5: 良好(31)
Pace: 05'50" / 08'52" / 05'05" / 04'48" / 05'20" / 05'07" / 05'07" / 05'19" / 04'51" / 05'20" / 05'07" / 45'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'32") | 437 / 437 |
| 2 | | 06'03" (+01'57") | 433 / 870 |
| 3 | | 05'34" (+01'28") | 448 / 1319 |
| 4 | | 01:10'40" (+06'34") | 56 / 1375 |
| 5 | | 04'55" (+00'49") | 397 / 1773 |
| 6 | | 04'56" (+00'50") | 401 / 2174 |
| 7 | | 04'42" (+00'36") | 401 / 2575 |
| 8 | | 05'32" (+01'26") | 429 / 3004 |
| 9 | | 04'38" (+00'32") | 402 / 3407 |
| 10 | | 04'49" (+00'43") | 400 / 3807 |
| 11 | | 04'46" (+00'40") | 402 / 4210 |
| 12 | | 06'09" (+02'03") | 420 / 4630 |
| 13 | | 04'47" (+00'41") | 395 / 5026 |
| 14 | | 04'53" (+00'47") | 404 / 5431 |
| 15 | | 04'50" (+00'44") | 400 / 5831 |
| 16 | | 06'17" (+02'11") | 415 / 6247 |
| 17 | | 04'44" (+00'38") | 407 / 6654 |
| 18 | | 04'55" (+00'49") | 401 / 7056 |
| 19 | | 04'48" (+00'42") | 400 / 7456 |
| 20 | | 06'04" (+01'58") | 414 / 7871 |
| 21 | | 04'45" (+00'39") | 405 / 8277 |
| 22 | | 04'56" (+00'50") | 396 / 8673 |
| 23 | | 04'42" (+00'36") | 402 / 9076 |
| 24 | | 06'09" (+02'03") | 413 / 9490 |
| 25 | | 04'40" (+00'34") | 399 / 9889 |
| 26 | | 04'29" (+00'23") | 406 / 10295 |
| 27 | | 04'06" | 400 / 10696 |
| 28 | | 26'42" (+22'36") | 613 / 11309 |
| 29 | | 33'08" (+29'02") | 1 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 126.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'52" | 00:14'42" |
| 3 | 05'05" | 00:19'47" |
| 4 | 04'48" | 00:24'35" |
| 5 | 05'20" | 00:29'55" |
| 6 | 05'07" | 00:35'02" |
| 7 | 05'07" | 00:40'09" |
| 8 | 05'19" | 00:45'28" |
| 9 | 04'51" | 00:50'19" |
| 10 | 05'20" | 00:55'39" |
| 11 | 05'07" | 01:00'46" |
| 11.3 | 45'49" | 01:15'01" |
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