13.2 km | 01:12:38 | 05:29/km日期: 2021-01-31 08:38 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'04" / 05'30" / 05'24" / 05'35" / 05'21" / 05'32" / 06'19" / 10'01" / 05'26" / 05'33" / 06'32" / 05'31" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 289.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 06'19" | 00:39'45" |
| 8 | 10'01" | 00:49'46" |
| 9 | 05'26" | 00:55'12" |
| 10 | 05'33" | 01:00'45" |
| 11 | 06'32" | 01:07'17" |
| 12 | 05'31" | 01:12'48" |
| 13 | 05'40" | 01:18'28" |
| 13.2 | 05'31" | 01:19'46" |
展開計圈分析
留言 
