10.0 km | 00:57:02 | 05:41/km日期: 2021-02-02 17:55 - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'32" / 06'00" / 05'52" / 05'44" / 05'45" / 05'45" / 05'37" / 05'24" / 05'09" / 05'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'26") | 400 / 400 |
2 | | 06'32" (+01'28") | 400 / 800 |
3 | | 06'14" (+01'10") | 400 / 1200 |
4 | | 06'10" (+01'06") | 400 / 1600 |
5 | | 05'52" (+00'48") | 400 / 2000 |
6 | | 06'01" (+00'57") | 400 / 2400 |
7 | | 05'46" (+00'42") | 400 / 2800 |
8 | | 05'47" (+00'43") | 400 / 3199 |
9 | | 05'42" (+00'38") | 400 / 3599 |
10 | | 05'42" (+00'38") | 400 / 3999 |
11 | | 06'01" (+00'57") | 400 / 4399 |
12 | | 05'34" (+00'30") | 400 / 4800 |
13 | | 05'45" (+00'41") | 400 / 5200 |
14 | | 05'39" (+00'35") | 400 / 5600 |
15 | | 05'42" (+00'38") | 400 / 6000 |
16 | | 05'35" (+00'31") | 400 / 6400 |
17 | | 05'32" (+00'28") | 400 / 6800 |
18 | | 05'38" (+00'34") | 400 / 7200 |
19 | | 05'38" (+00'34") | 400 / 7600 |
20 | | 05'08" (+00'04") | 400 / 8000 |
21 | | 05'07" (+00'03") | 400 / 8400 |
22 | | 05'04" | 400 / 8800 |
23 | | 05'17" (+00'13") | 400 / 9200 |
24 | | 05'12" (+00'08") | 400 / 9600 |
25 | | 05'07" (+00'03") | 400 / 10000 |
26 | | 05'37" (+00'33") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 05'52" | 00:18'24" |
4 | 05'44" | 00:24'08" |
5 | 05'45" | 00:29'53" |
6 | 05'45" | 00:35'38" |
7 | 05'37" | 00:41'15" |
8 | 05'24" | 00:46'39" |
9 | 05'09" | 00:51'48" |
10 | 05'12" | 00:57'00" |
10.0 | 03'57" | 00:57'02" |