10.3 km | 01:12:39 | 07:01/km日期: 2021-01-31 07:28 - 總爬升: 305 m - 卡路里: 743 Cal - 總步數: 13626 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'18" / 07'14" / 07'01" / 07'02" / 07'00" / 07'02" / 06'42" / 06'38" / 06'28" / 06'46" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'41") | 1002 / 1002 | 194 / 69 |
| 2 | | 07'20" (+00'39") | 1001 / 2003 | 195 / 69 |
| 3 | | 07'06" (+00'25") | 1000 / 3004 | 189 / 74 |
| 4 | | 07'13" (+00'32") | 1002 / 4006 | 186 / 74 |
| 5 | | 07'09" (+00'28") | 1001 / 5008 | 186 / 74 |
| 6 | | 07'07" (+00'26") | 1000 / 6009 | 188 / 74 |
| 7 | | 06'48" (+00'07") | 1002 / 7011 | 183 / 80 |
| 8 | | 06'45" (+00'04") | 1002 / 8013 | 182 / 80 |
| 9 | | 06'41" | 1005 / 9018 | 184 / 81 |
| 10 | | 06'54" (+00'13") | 1002 / 10021 | 183 / 78 |
| 11 | | 06'26" | 310 / 10332 | 185 / 84 |
1月累積里程 :
79.16 km 
赤腳 10.5 累積 :
1923.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'14" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 07'02" | 00:28'35" |
| 5 | 07'00" | 00:35'35" |
| 6 | 07'02" | 00:42'37" |
| 7 | 06'42" | 00:49'19" |
| 8 | 06'38" | 00:55'57" |
| 9 | 06'28" | 01:02'25" |
| 10 | 06'46" | 01:09'11" |
| 10.3 | 10'25" | 01:12'39" |
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