12.4 km | 01:16:22 | 06:08/km日期: 2021-01-31 07:32 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 13'32" / 00'01" / 05'27" / 08'38" / 07'10" / 06'18" / 06'15" / 08'13" / 06'44" / 07'33" / 07'22" / 05'34" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+01'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'01" | 441 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 64.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 00'01" | 00:13'33" |
| 3 | 05'27" | 00:19'00" |
| 4 | 08'38" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 06'18" | 00:41'06" |
| 7 | 06'15" | 00:47'21" |
| 8 | 08'13" | 00:55'34" |
| 9 | 06'44" | 01:02'18" |
| 10 | 07'33" | 01:09'51" |
| 11 | 07'22" | 01:17'13" |
| 12 | 05'34" | 01:22'47" |
| 12.4 | 04'59" | 01:24'59" |
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