14.0 km | 01:14:32 | 05:19/km日期: 2021-02-03 06:26 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 182
Pace: 05'37" / 05'45" / 05'37" / 05'36" / 05'26" / 05'32" / 05'26" / 05'15" / 05'17" / 05'13" / 05'05" / 05'04" / 05'02" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'36" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'57") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'26") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 03'02" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 125.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'26" | 00:38'59" |
| 8 | 05'15" | 00:44'14" |
| 9 | 05'17" | 00:49'31" |
| 10 | 05'13" | 00:54'44" |
| 11 | 05'05" | 00:59'49" |
| 12 | 05'04" | 01:04'53" |
| 13 | 05'02" | 01:09'55" |
| 14 | 04'35" | 01:14'30" |
| 14.0 | 03'07" | 01:14'32" |
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