11.0 km | 00:55:59 | 05:05/km日期: 2021-01-31 16:29 - 總爬升: 125 m - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'13" / 05'04" / 05'04" / 05'05" / 05'25" / 05'06" / 05'07" / 05'07" / 04'59" / 05'02" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" | 9 / 11009 |
| 13 | | 08'32" (+03'53") | 2 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
145.84 km 
Nike Flyfit 累積 :
6509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'25" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'07" | 00:41'11" |
| 9 | 04'59" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 11 | 04'53" | 00:56'05" |
| 11.0 | 07'50" | 00:56'11" |
展開計圈分析
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