12.0 km | 00:55:11 | 04:35/km日期: 2021-01-31 18:05 - 地點: 竹香南北路 - 平均心率: 165 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'12" / 04'19" / 04'27" / 04'39" / 04'44" / 04'50" / 04'39" / 04'37" / 04'31" / 04'33" / 04'26" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'57") | 368 / 368 |
| 2 | | 04'08" | 1000 / 1368 |
| 3 | | 04'24" (+00'16") | 1000 / 2368 |
| 4 | | 04'30" (+00'22") | 1000 / 3368 |
| 5 | | 04'47" (+00'39") | 1000 / 4368 |
| 6 | | 04'39" (+00'31") | 1000 / 5368 |
| 7 | | 04'46" (+00'38") | 1000 / 6368 |
| 8 | | 04'29" (+00'21") | 1000 / 7368 |
| 9 | | 04'29" (+00'21") | 1000 / 8368 |
| 10 | | 04'32" (+00'24") | 1000 / 9368 |
| 11 | | 04'31" (+00'23") | 1000 / 10368 |
| 12 | | 04'25" (+00'17") | 1000 / 11368 |
| 13 | | 04'21" (+00'13") | 648 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
304.20 km 
Nike Next % 累積 :
378.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'19" | 00:09'31" |
| 3 | 04'27" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'44" | 00:23'21" |
| 6 | 04'50" | 00:28'11" |
| 7 | 04'39" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 9 | 04'31" | 00:41'58" |
| 10 | 04'33" | 00:46'31" |
| 11 | 04'26" | 00:50'57" |
| 12 | 04'21" | 00:55'18" |
| 12.0 | 04'46" | 00:55'23" |
展開計圈分析
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