12.0 km | 00:58:54 | 04:53/km日期: 2014-12-30 17:52 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 55%
Pace: 04'13" / 04'33" / 05'07" / 05'03" / 05'01" / 05'35" / 04'19" / 04'41" / 05'12" / 05'12" / 05'14" / 04'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 800 / 800 |
| 2 | | 07'07" (+03'30") | 397 / 1197 |
| 3 | | 03'46" (+00'09") | 800 / 1997 |
| 4 | | 07'09" (+03'32") | 395 / 2393 |
| 5 | | 03'45" (+00'08") | 800 / 3193 |
| 6 | | 07'02" (+03'25") | 402 / 3595 |
| 7 | | 03'47" (+00'10") | 800 / 4395 |
| 8 | | 07'02" (+03'25") | 402 / 4797 |
| 9 | | 03'47" (+00'10") | 800 / 5597 |
| 10 | | 06'59" (+03'22") | 405 / 6003 |
| 11 | | 03'44" (+00'07") | 800 / 6803 |
| 12 | | 07'16" (+03'39") | 389 / 7192 |
| 13 | | 03'54" (+00'17") | 800 / 7992 |
| 14 | | 06'57" (+03'20") | 407 / 8399 |
| 15 | | 03'55" (+00'18") | 800 / 9199 |
| 16 | | 07'12" (+03'35") | 393 / 9592 |
| 17 | | 03'59" (+00'22") | 800 / 10392 |
| 18 | | 07'06" (+03'29") | 398 / 10791 |
| 19 | | 03'55" (+00'18") | 800 / 11591 |
| 20 | | 06'32" (+02'55") | 432 / 12024 |
12月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'33" | 00:08'46" |
| 3 | 05'07" | 00:13'53" |
| 4 | 05'03" | 00:18'56" |
| 5 | 05'01" | 00:23'57" |
| 6 | 05'35" | 00:29'32" |
| 7 | 04'19" | 00:33'51" |
| 8 | 04'41" | 00:38'32" |
| 9 | 05'12" | 00:43'44" |
| 10 | 05'12" | 00:48'56" |
| 11 | 05'14" | 00:54'10" |
| 12 | 04'57" | 00:59'07" |
| 12.0 | 06'56" | 00:59'17" |
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