10.9 km | 01:03:07 | 05:46/km日期: 2020-11-12 18:25 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 184
Pace: 04'22" / 06'14" / 05'56" / 06'06" / 04'17" / 06'02" / 06'00" / 05'05" / 08'05" / 05'41" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'06") | 1000 / 1000 |
2 | | 04'47" (+00'31") | 200 / 1200 |
3 | | 47'51" (+43'35") | 41 / 1241 |
4 | | 04'21" (+00'05") | 1000 / 2241 |
5 | | 04'26" (+00'10") | 200 / 2441 |
6 | | 25'01" (+20'45") | 79 / 2521 |
7 | | 04'16" | 1000 / 3521 |
8 | | 04'31" (+00'15") | 200 / 3721 |
9 | | 24'58" (+20'42") | 80 / 3801 |
10 | | 04'17" (+00'01") | 1000 / 4801 |
11 | | 04'24" (+00'08") | 200 / 5001 |
12 | | 27'52" (+23'36") | 71 / 5073 |
13 | | 04'20" (+00'04") | 1000 / 6073 |
14 | | 04'26" (+00'10") | 200 / 6273 |
15 | | 24'58" (+20'42") | 80 / 6353 |
16 | | 04'18" (+00'02") | 1000 / 7353 |
17 | | 04'24" (+00'08") | 200 / 7553 |
18 | | 06'45" (+02'29") | 295 / 7849 |
19 | | 04'39" (+00'23") | 965 / 8815 |
20 | | 08'51" (+04'35") | 1000 / 9815 |
21 | | 05'43" (+01'27") | 1000 / 10815 |
22 | | 06'26" (+02'10") | 112 / 10927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'14" | 00:10'36" |
3 | 05'56" | 00:16'32" |
4 | 06'06" | 00:22'38" |
5 | 04'17" | 00:26'55" |
6 | 06'02" | 00:32'57" |
7 | 06'00" | 00:38'57" |
8 | 05'05" | 00:44'02" |
9 | 08'05" | 00:52'07" |
10 | 05'41" | 00:57'48" |
10.9 | 05'45" | 01:03'08" |