12.0 km | 00:58:20 | 04:51/km日期: 2015-01-06 08:51 - 地點: 操場 - 天氣: 好 - 卡路里: 884 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'41" / 04'59" / 04'50" / 04'51" / 04'54" / 04'45" / 04'44" / 04'35" / 04'39" / 04'41" / 04'39" / 04'31" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1008 / 1008 |
| 2 | | 04'58" (+00'28") | 1000 / 2009 |
| 3 | | 04'49" (+00'19") | 1012 / 3022 |
| 4 | | 04'51" (+00'21") | 1005 / 4028 |
| 5 | | 04'54" (+00'24") | 1006 / 5034 |
| 6 | | 04'45" (+00'15") | 1008 / 6043 |
| 7 | | 04'42" (+00'12") | 1006 / 7049 |
| 8 | | 04'36" (+00'06") | 1016 / 8066 |
| 9 | | 04'37" (+00'07") | 999 / 9065 |
| 10 | | 04'41" (+00'11") | 1015 / 10080 |
| 11 | | 04'38" (+00'08") | 1000 / 11080 |
| 12 | | 04'30" | 1012 / 12093 |
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 04'50" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'45" | 00:30'00" |
| 7 | 04'44" | 00:34'44" |
| 8 | 04'35" | 00:39'19" |
| 9 | 04'39" | 00:43'58" |
| 10 | 04'41" | 00:48'39" |
| 11 | 04'39" | 00:53'18" |
| 12 | 04'31" | 00:57'49" |
| 12.0 | 27'11" | 00:58'20" |
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