21.3 km | 03:08:34 | 08:50/km日期: 2021-02-27 15:28 - 總爬升: 1338 m - 地點: 中環至尖沙咀環島新春跑 - 平均心率: 141 - 卡路里: 1843 Cal - 平均步頻: 132
Pace: 03'51" / 09'56" / 08'50" / 09'05" / 09'03" / 08'41" / 07'24" / 33'09" / 05'38" / 04'35" / 10'13" / 07'41" / 09'53" / 10'01" / 09'43" / 10'09" / 11'23" / 09'47" / 09'47" / 10'31" / 09'34" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'05") | 1000 / 1000 |
2 | | 09'56" (+05'22") | 1000 / 2000 |
3 | | 08'50" (+04'16") | 1000 / 3000 |
4 | | 09'05" (+04'31") | 1000 / 4000 |
5 | | 09'02" (+04'28") | 1000 / 5000 |
6 | | 08'40" (+04'06") | 1000 / 6000 |
7 | | 07'23" (+02'49") | 1000 / 7000 |
8 | | 08'25" (+03'51") | 1000 / 8000 |
9 | | 05'42" (+01'08") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 10'13" (+05'39") | 1000 / 11000 |
12 | | 07'41" (+03'07") | 1000 / 12000 |
13 | | 09'53" (+05'19") | 1000 / 13000 |
14 | | 10'00" (+05'26") | 1000 / 14000 |
15 | | 09'42" (+05'08") | 1000 / 15000 |
16 | | 10'09" (+05'35") | 1000 / 16000 |
17 | | 11'22" (+06'48") | 1000 / 17000 |
18 | | 09'47" (+05'13") | 1000 / 18000 |
19 | | 09'46" (+05'12") | 1000 / 19000 |
20 | | 10'30" (+05'56") | 1000 / 20000 |
21 | | 09'34" (+05'00") | 1000 / 21000 |
22 | | 07'53" (+03'19") | 318 / 21318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
21.32 km Mizuno Wave Inspire 24 累積 :
92.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 09'56" | 00:13'47" |
3 | 08'50" | 00:22'37" |
4 | 09'05" | 00:31'42" |
5 | 09'03" | 00:40'45" |
6 | 08'41" | 00:49'26" |
7 | 07'24" | 00:56'50" |
8 | 33'09" | 01:29'59" |
9 | 05'38" | 01:35'37" |
10 | 04'35" | 01:40'12" |
11 | 10'13" | 01:50'25" |
12 | 07'41" | 01:58'06" |
13 | 09'53" | 02:07'59" |
14 | 10'01" | 02:18'00" |
15 | 09'43" | 02:27'43" |
16 | 10'09" | 02:37'52" |
17 | 11'23" | 02:49'15" |
18 | 09'47" | 02:59'02" |
19 | 09'47" | 03:08'49" |
20 | 10'31" | 03:19'20" |
21 | 09'34" | 03:28'54" |
21.3 | 07'56" | 03:31'26" |