20.5 km | 02:34:43 | 07:32/km日期: 2021-01-31 06:52 - 總爬升: 410 m - 平均心率: 161 - 卡路里: 2130 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'42" / 07'47" / 07'30" / 08'56" / 07'54" / 07'29" / 08'06" / 09'00" / 08'46" / 35'41" / 05'45" / 05'54" / 06'16" / 06'26" / 10'11" / 13'41" / 07'47" / 07'11" / 07'05" / 07'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'10") | 1000 / 1000 |
| 2 | | 07'46" (+02'03") | 1000 / 2000 |
| 3 | | 07'29" (+01'46") | 1000 / 3000 |
| 4 | | 08'40" (+02'57") | 1000 / 4000 |
| 5 | | 07'53" (+02'10") | 1000 / 5000 |
| 6 | | 07'29" (+01'46") | 1000 / 6000 |
| 7 | | 08'36" (+02'53") | 90 / 6090 |
| 8 | | 08'03" (+02'20") | 1000 / 7090 |
| 9 | | 09'05" (+03'22") | 1000 / 8090 |
| 10 | | 08'42" (+02'59") | 1000 / 9090 |
| 11 | | 06'27" (+00'44") | 1000 / 10090 |
| 12 | | 05'43" | 1000 / 11090 |
| 13 | | 05'58" (+00'15") | 1000 / 12090 |
| 14 | | 06'17" (+00'34") | 1000 / 13090 |
| 15 | | 06'30" (+00'47") | 1000 / 14090 |
| 16 | | 10'07" (+04'24") | 1000 / 15090 |
| 17 | | 07'15" (+01'32") | 1000 / 16090 |
| 18 | | 07'51" (+02'08") | 1000 / 17090 |
| 19 | | 07'09" (+01'26") | 1000 / 18090 |
| 20 | | 07'03" (+01'20") | 1000 / 19090 |
| 21 | | 07'33" (+01'50") | 1000 / 20090 |
| 22 | | 06'57" (+01'14") | 412 / 20503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 99.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'47" | 00:16'29" |
| 3 | 07'30" | 00:23'59" |
| 4 | 08'56" | 00:32'55" |
| 5 | 07'54" | 00:40'49" |
| 6 | 07'29" | 00:48'18" |
| 7 | 08'06" | 00:56'24" |
| 8 | 09'00" | 01:05'24" |
| 9 | 08'46" | 01:14'10" |
| 10 | 35'41" | 01:49'51" |
| 11 | 05'45" | 01:55'36" |
| 12 | 05'54" | 02:01'30" |
| 13 | 06'16" | 02:07'46" |
| 14 | 06'26" | 02:14'12" |
| 15 | 10'11" | 02:24'23" |
| 16 | 13'41" | 02:38'04" |
| 17 | 07'47" | 02:45'51" |
| 18 | 07'11" | 02:53'02" |
| 19 | 07'05" | 03:00'07" |
| 20 | 07'36" | 03:07'43" |
| 20.5 | 07'35" | 03:11'32" |
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