5.1 km | 00:28:29 | 05:34/km日期: 2021-01-29 23:14 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'21" / 05'20" / 05'48" / 05'59" / 05'30" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'33") | 356 / 356 |
2 | | 18'00" (+14'52") | 33 / 389 |
3 | | 03'47" (+00'39") | 426 / 816 |
4 | | 22'34" (+19'26") | 39 / 855 |
5 | | 04'04" (+00'56") | 402 / 1257 |
6 | | 14'42" (+11'34") | 55 / 1312 |
7 | | 04'03" (+00'55") | 395 / 1707 |
8 | | 19'09" (+16'01") | 45 / 1753 |
9 | | 04'01" (+00'53") | 393 / 2146 |
10 | | 16'09" (+13'01") | 70 / 2217 |
11 | | 03'50" (+00'42") | 411 / 2628 |
12 | | 16'12" (+13'04") | 83 / 2712 |
13 | | 03'56" (+00'48") | 416 / 3128 |
14 | | 18'53" (+15'45") | 70 / 3199 |
15 | | 03'49" (+00'41") | 410 / 3610 |
16 | | 16'37" (+13'29") | 76 / 3686 |
17 | | 04'06" (+00'58") | 406 / 4093 |
18 | | 15'06" (+11'58") | 85 / 4179 |
19 | | 03'53" (+00'45") | 412 / 4591 |
20 | | 15'31" (+12'23") | 76 / 4668 |
21 | | 03'08" | 413 / 5081 |
22 | | 07'51" (+04'43") | 32 / 5114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'48" | 00:16'29" |
4 | 05'59" | 00:22'28" |
5 | 05'30" | 00:27'58" |
5.1 | 04'39" | 00:28'30" |