22.2 km | 02:08:13 | 05:46/km日期: 2021-01-31 05:42 - 平均心率: 148 - 卡路里: 1075 Cal - 平均步頻: 187 - 溫度: 11°C - 濕度: 93%
Pace: 05'51" / 05'42" / 05'43" / 05'50" / 05'37" / 05'44" / 05'43" / 05'44" / 05'32" / 05'38" / 05'40" / 09'39" / 05'33" / 05'39" / 05'33" / 05'32" / 05'39" / 05'44" / 05'32" / 05'13" / 05'15" / 05'10" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.00 km Nike Air Zoom Pegasus 37 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 05'50" | 00:23'06" |
5 | 05'37" | 00:28'43" |
6 | 05'44" | 00:34'27" |
7 | 05'43" | 00:40'10" |
8 | 05'44" | 00:45'54" |
9 | 05'32" | 00:51'26" |
10 | 05'38" | 00:57'04" |
11 | 05'40" | 01:02'44" |
12 | 09'39" | 01:12'23" |
13 | 05'33" | 01:17'56" |
14 | 05'39" | 01:23'35" |
15 | 05'33" | 01:29'08" |
16 | 05'32" | 01:34'40" |
17 | 05'39" | 01:40'19" |
18 | 05'44" | 01:46'03" |
19 | 05'32" | 01:51'35" |
20 | 05'13" | 01:56'48" |
21 | 05'15" | 02:02'03" |
22 | 05'10" | 02:07'13" |
22.2 | 04'57" | 02:08'13" |