10.0 km | 00:51:25 | 05:08/km日期: 2021-01-31 05:27 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'40" / 05'20" / 05'18" / 05'10" / 05'03" / 05'04" / 05'05" / 04'58" / 04'56" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
400.24 km 
超彈力蚱蜢戰鞋 BCU5558黑 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'03" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 04'56" | 00:46'34" |
| 10 | 04'49" | 00:51'23" |
| 10.0 | 03'14" | 00:51'25" |
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