12.3 km | 00:54:57 | 04:28/km日期: 2021-02-03 20:22 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 180
Pace: 05'08" / 04'57" / 04'59" / 04'51" / 04'34" / 04'30" / 04'45" / 04'08" / 04'16" / 04'40" / 03'35" / 03'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'48") | 1000 / 1000 |
| 2 | | 04'56" (+01'37") | 1000 / 2000 |
| 3 | | 04'58" (+01'39") | 1000 / 3000 |
| 4 | | 04'49" (+01'30") | 1000 / 4000 |
| 5 | | 04'34" (+01'15") | 1000 / 5000 |
| 6 | | 04'29" (+01'10") | 1000 / 6000 |
| 7 | | 04'45" (+01'26") | 1000 / 7000 |
| 8 | | 04'07" (+00'48") | 1000 / 8000 |
| 9 | | 04'15" (+00'56") | 1000 / 9000 |
| 10 | | 04'39" (+01'20") | 1000 / 10000 |
| 11 | | 03'35" (+00'16") | 1000 / 11000 |
| 12 | | 03'19" | 1000 / 12000 |
| 13 | | 04'20" (+01'01") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'34" | 00:24'29" |
| 6 | 04'30" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'08" | 00:37'52" |
| 9 | 04'16" | 00:42'08" |
| 10 | 04'40" | 00:46'48" |
| 11 | 03'35" | 00:50'23" |
| 12 | 03'20" | 00:53'43" |
| 12.3 | 04'19" | 00:55'00" |
展開計圈分析
留言 
