10.1 km | 00:59:52 | 05:54/km日期: 2014-12-06 17:22 - 平均心率: 152 - 卡路里: 626 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'10" / 05'32" / 06'02" / 06'26" / 05'51" / 06'15" / 05'43" / 05'53" / 05'35" / 05'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 06'26" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 06'15" | 00:36'16" |
| 7 | 05'43" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'35" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 10.1 | 06'59" | 00:59'57" |
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