12.2 km | 01:19:21 | 06:31/km日期: 2021-01-30 16:39 - 總爬升: 289 m - 平均心率: 130 - 卡路里: 843 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(33)
Pace: 07'09" / 09'30" / 06'03" / 05'15" / 05'44" / 05'28" / 06'00" / 06'21" / 05'39" / 06'36" / 06'53" / 07'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'08") | 1000 / 1000 |
| 2 | | 09'30" (+04'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+01'22") | 1000 / 10000 |
| 11 | | 06'52" (+01'38") | 1000 / 11000 |
| 12 | | 07'22" (+02'08") | 1000 / 12000 |
| 13 | | 07'17" (+02'03") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'30" | 00:16'39" |
| 3 | 06'03" | 00:22'42" |
| 4 | 05'15" | 00:27'57" |
| 5 | 05'44" | 00:33'41" |
| 6 | 05'28" | 00:39'09" |
| 7 | 06'00" | 00:45'09" |
| 8 | 06'21" | 00:51'30" |
| 9 | 05'39" | 00:57'09" |
| 10 | 06'36" | 01:03'45" |
| 11 | 06'53" | 01:10'38" |
| 12 | 07'23" | 01:18'01" |
| 12.2 | 07'16" | 01:19'09" |
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