15.0 km | 01:41:33 | 06:45/km日期: 2021-01-30 16:01 - 地點: 頭前溪單車道 - 平均心率: 161 - 卡路里: 1247 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 06'52" / 06'55" / 06'44" / 06'51" / 06'47" / 06'57" / 06'46" / 06'52" / 06'40" / 07'00" / 13'08" / 06'39" / 06'43" / 06'48" / 12'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'36") | 1000 / 1000 |
2 | | 06'55" (+00'39") | 1000 / 2000 |
3 | | 06'43" (+00'27") | 1000 / 3000 |
4 | | 06'51" (+00'35") | 1000 / 4000 |
5 | | 06'47" (+00'31") | 1000 / 5000 |
6 | | 06'56" (+00'40") | 1000 / 6000 |
7 | | 06'46" (+00'30") | 1000 / 7000 |
8 | | 06'51" (+00'35") | 1000 / 8000 |
9 | | 06'40" (+00'24") | 1000 / 9000 |
10 | | 07'00" (+00'44") | 1000 / 10000 |
11 | | 06'39" (+00'23") | 1000 / 11000 |
12 | | 06'38" (+00'22") | 1000 / 12000 |
13 | | 06'42" (+00'26") | 1000 / 13000 |
14 | | 06'48" (+00'32") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 04'57" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
304.20 km NB M1500V6 左藍右白 累積 :
1018.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 06'44" | 00:20'31" |
4 | 06'51" | 00:27'22" |
5 | 06'47" | 00:34'09" |
6 | 06'57" | 00:41'06" |
7 | 06'46" | 00:47'52" |
8 | 06'52" | 00:54'44" |
9 | 06'40" | 01:01'24" |
10 | 07'00" | 01:08'24" |
11 | 13'08" | 01:21'32" |
12 | 06'39" | 01:28'11" |
13 | 06'43" | 01:34'54" |
14 | 06'48" | 01:41'42" |
15 | 12'32" | 01:54'14" |
15.0 | 05'09" | 01:54'17" |