10.1 km | 01:04:49 | 06:23/km日期: 2021-02-01 08:34 - 平均心率: 154 - 卡路里: 886 Cal - 平均步頻: 186
Pace: 05'54" / 05'49" / 05'50" / 06'10" / 06'10" / 06'03" / 09'47" / 05'50" / 06'27" / 05'55" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'06") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'50" (+00'02") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 09'46" (+03'58") | 1000 / 7000 |
8 | | 05'49" (+00'01") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 05'55" (+00'07") | 1000 / 10000 |
11 | | 06'36" (+00'48") | 138 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 37.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'50" | 00:17'33" |
4 | 06'10" | 00:23'43" |
5 | 06'10" | 00:29'53" |
6 | 06'03" | 00:35'56" |
7 | 09'47" | 00:45'43" |
8 | 05'50" | 00:51'33" |
9 | 06'27" | 00:58'00" |
10 | 05'55" | 01:03'55" |
10.1 | 06'36" | 01:04'50" |