10.4 km | 00:58:04 | 05:35/km日期: 2021-01-28 17:37 - 總爬升: 284 m - 平均心率: 181 - 卡路里: 728 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'52" / 05'41" / 05'43" / 05'38" / 05'42" / 05'33" / 05'44" / 05'42" / 05'40" / 05'03" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'49") | 1000 / 1000 |
2 | | 05'40" (+00'37") | 1000 / 2000 |
3 | | 05'42" (+00'39") | 1000 / 3000 |
4 | | 05'38" (+00'35") | 1000 / 4000 |
5 | | 05'41" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'30") | 1000 / 6000 |
7 | | 05'43" (+00'40") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 05'39" (+00'36") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 04'51" | 365 / 10365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
64.18 km adidas adidas ultraboost 4.0 累積 :
71.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 05'38" | 00:22'54" |
5 | 05'42" | 00:28'36" |
6 | 05'33" | 00:34'09" |
7 | 05'44" | 00:39'53" |
8 | 05'42" | 00:45'35" |
9 | 05'40" | 00:51'15" |
10 | 05'03" | 00:56'18" |
10.4 | 04'52" | 00:58'05" |