12.4 km | 01:00:43 | 04:53/km日期: 2021-01-28 15:24 - 平均心率: 140 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'27" / 04'23" / 05'13" / 05'07" / 05'14" / 04'28" / 04'36" / 05'03" / 05'11" / 05'18" / 04'36" / 04'31" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'01") | 799 / 799 |
2 | | 07'11" (+03'31") | 417 / 1217 |
3 | | 03'40" | 812 / 2030 |
4 | | 06'56" (+03'16") | 431 / 2461 |
5 | | 03'51" (+00'11") | 823 / 3285 |
6 | | 06'56" (+03'16") | 433 / 3718 |
7 | | 03'49" (+00'09") | 816 / 4534 |
8 | | 06'56" (+03'16") | 431 / 4966 |
9 | | 03'56" (+00'16") | 809 / 5775 |
10 | | 06'44" (+03'04") | 443 / 6219 |
11 | | 03'53" (+00'13") | 813 / 7032 |
12 | | 06'32" (+02'52") | 457 / 7490 |
13 | | 03'50" (+00'10") | 823 / 8313 |
14 | | 06'59" (+03'19") | 429 / 8742 |
15 | | 03'51" (+00'11") | 813 / 9556 |
16 | | 07'04" (+03'24") | 422 / 9979 |
17 | | 03'57" (+00'17") | 793 / 10772 |
18 | | 07'10" (+03'30") | 417 / 11190 |
19 | | 03'49" (+00'09") | 816 / 12007 |
20 | | 06'12" (+02'32") | 414 / 12421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 333.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 05'13" | 00:14'03" |
4 | 05'07" | 00:19'10" |
5 | 05'14" | 00:24'24" |
6 | 04'28" | 00:28'52" |
7 | 04'36" | 00:33'28" |
8 | 05'03" | 00:38'31" |
9 | 05'11" | 00:43'42" |
10 | 05'18" | 00:49'00" |
11 | 04'36" | 00:53'36" |
12 | 04'31" | 00:58'07" |
12.4 | 06'09" | 01:00'43" |