17.2 km | 02:02:16 | 07:06/km日期: 2021-01-29 13:11 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 194
Pace: 07'07" / 06'50" / 06'46" / 06'57" / 06'50" / 07'13" / 06'35" / 10'49" / 07'36" / 07'21" / 07'06" / 07'06" / 07'35" / 06'45" / 06'44" / 07'34" / 07'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'34" (+00'59") | 1000 / 8000 |
| 9 | | 07'36" (+01'01") | 1000 / 9000 |
| 10 | | 07'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 07'34" (+00'59") | 1000 / 13000 |
| 14 | | 06'45" (+00'10") | 1000 / 14000 |
| 15 | | 06'43" (+00'08") | 1000 / 15000 |
| 16 | | 07'34" (+00'59") | 1000 / 16000 |
| 17 | | 07'26" (+00'51") | 1000 / 17000 |
| 18 | | 05'43" | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'57" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 07'13" | 00:41'43" |
| 7 | 06'35" | 00:48'18" |
| 8 | 10'49" | 00:59'07" |
| 9 | 07'36" | 01:06'43" |
| 10 | 07'21" | 01:14'04" |
| 11 | 07'06" | 01:21'10" |
| 12 | 07'06" | 01:28'16" |
| 13 | 07'35" | 01:35'51" |
| 14 | 06'45" | 01:42'36" |
| 15 | 06'44" | 01:49'20" |
| 16 | 07'34" | 01:56'54" |
| 17 | 07'27" | 02:04'21" |
| 17.2 | 05'41" | 02:05'30" |
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