10.1 km | 00:40:14 | 03:58/km日期: 2021-01-29 08:06 - 平均心率: 168 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 05'37" / 04'04" / 04'05" / 04'05" / 04'02" / 03'55" / 03'36" / 03'36" / 03'28" / 03'25" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'47") | 398 / 398 |
| 2 | | 05'41" (+02'16") | 400 / 799 |
| 3 | | 03'55" (+00'30") | 406 / 1205 |
| 4 | | 04'06" (+00'41") | 400 / 1606 |
| 5 | | 04'08" (+00'43") | 407 / 2014 |
| 6 | | 04'08" (+00'43") | 403 / 2417 |
| 7 | | 04'03" (+00'38") | 402 / 2820 |
| 8 | | 04'05" (+00'40") | 402 / 3223 |
| 9 | | 04'08" (+00'43") | 403 / 3626 |
| 10 | | 04'05" (+00'40") | 401 / 4028 |
| 11 | | 03'56" (+00'31") | 404 / 4433 |
| 12 | | 04'01" (+00'36") | 401 / 4834 |
| 13 | | 03'54" (+00'29") | 405 / 5240 |
| 14 | | 04'03" (+00'38") | 401 / 5641 |
| 15 | | 03'52" (+00'27") | 404 / 6046 |
| 16 | | 03'35" (+00'10") | 408 / 6454 |
| 17 | | 03'38" (+00'13") | 413 / 6868 |
| 18 | | 03'37" (+00'12") | 405 / 7273 |
| 19 | | 03'36" (+00'11") | 407 / 7681 |
| 20 | | 03'34" (+00'09") | 405 / 8086 |
| 21 | | 03'29" (+00'04") | 406 / 8493 |
| 22 | | 03'29" (+00'04") | 406 / 8900 |
| 23 | | 03'26" (+00'01") | 401 / 9301 |
| 24 | | 03'25" | 406 / 9707 |
| 25 | | 03'13" | 413 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'04" | 00:09'41" |
| 3 | 04'05" | 00:13'46" |
| 4 | 04'05" | 00:17'51" |
| 5 | 04'02" | 00:21'53" |
| 6 | 03'55" | 00:25'48" |
| 7 | 03'36" | 00:29'24" |
| 8 | 03'36" | 00:33'00" |
| 9 | 03'28" | 00:36'28" |
| 10 | 03'25" | 00:39'53" |
| 10.1 | 03'00" | 00:40'15" |
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