21.1 km | 02:36:04 | 07:22/km日期: 2021-01-31 08:23 - 總爬升: 155 m - 平均心率: 161 - 卡路里: 1398 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'41" / 07'29" / 07'18" / 07'06" / 07'20" / 09'41" / 07'20" / 07'25" / 07'07" / 07'06" / 11'52" / 07'28" / 07'31" / 07'14" / 07'13" / 11'12" / 07'32" / 07'31" / 07'23" / 07'00" / 07'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'40") | 1000 / 1000 |
| 2 | | 07'29" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+00'17") | 1000 / 3000 |
| 4 | | 07'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'19" (+00'19") | 1000 / 5000 |
| 6 | | 07'23" (+00'23") | 1000 / 6000 |
| 7 | | 07'20" (+00'20") | 1000 / 7000 |
| 8 | | 07'24" (+00'24") | 1000 / 8000 |
| 9 | | 07'07" (+00'07") | 1000 / 9000 |
| 10 | | 07'05" (+00'05") | 1000 / 10000 |
| 11 | | 07'32" (+00'32") | 1000 / 11000 |
| 12 | | 07'28" (+00'28") | 1000 / 12000 |
| 13 | | 07'30" (+00'30") | 1000 / 13000 |
| 14 | | 07'14" (+00'14") | 1000 / 14000 |
| 15 | | 07'13" (+00'13") | 1000 / 15000 |
| 16 | | 07'40" (+00'40") | 1000 / 16000 |
| 17 | | 07'31" (+00'31") | 1000 / 17000 |
| 18 | | 07'31" (+00'31") | 1000 / 18000 |
| 19 | | 07'23" (+00'23") | 1000 / 19000 |
| 20 | | 07'00" | 1000 / 20000 |
| 21 | | 07'39" (+00'39") | 1000 / 21000 |
| 22 | | 07'45" (+00'45") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
233.69 km 
Asics Kayano 25 累積 :
4628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 07'18" | 00:22'28" |
| 4 | 07'06" | 00:29'34" |
| 5 | 07'20" | 00:36'54" |
| 6 | 09'41" | 00:46'35" |
| 7 | 07'20" | 00:53'55" |
| 8 | 07'25" | 01:01'20" |
| 9 | 07'07" | 01:08'27" |
| 10 | 07'06" | 01:15'33" |
| 11 | 11'52" | 01:27'25" |
| 12 | 07'28" | 01:34'53" |
| 13 | 07'31" | 01:42'24" |
| 14 | 07'14" | 01:49'38" |
| 15 | 07'13" | 01:56'51" |
| 16 | 11'12" | 02:08'03" |
| 17 | 07'32" | 02:15'35" |
| 18 | 07'31" | 02:23'06" |
| 19 | 07'23" | 02:30'29" |
| 20 | 07'00" | 02:37'29" |
| 21 | 07'40" | 02:45'09" |
| 21.1 | 07'41" | 02:46'14" |
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