13.3 km | 01:04:12 | 04:50/km日期: 2021-01-29 07:15 - 天氣: 晴 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(34)
Pace: 06'03" / 04'28" / 04'25" / 04'30" / 04'15" / 04'19" / 04'21" / 04'28" / 04'26" / 04'24" / 04'10" / 06'17" / 06'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 1000 / 1000 |
| 2 | | 04'27" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 06'16" (+02'07") | 1000 / 12000 |
| 13 | | 06'18" (+02'09") | 1000 / 13000 |
| 14 | | 06'53" (+02'44") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
412.78 km 
NIKE Zoom Fly 3 累積 :
2204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'28" | 00:10'31" |
| 3 | 04'25" | 00:14'56" |
| 4 | 04'30" | 00:19'26" |
| 5 | 04'15" | 00:23'41" |
| 6 | 04'19" | 00:28'00" |
| 7 | 04'21" | 00:32'21" |
| 8 | 04'28" | 00:36'49" |
| 9 | 04'26" | 00:41'15" |
| 10 | 04'24" | 00:45'39" |
| 11 | 04'10" | 00:49'49" |
| 12 | 06'17" | 00:56'06" |
| 13 | 06'18" | 01:02'24" |
| 13.3 | 06'53" | 01:04'12" |
展開計圈分析
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