21.5 km | 01:50:32 | 05:08/km日期: 2021-01-31 05:38 - 平均心率: 155 - 卡路里: 1623 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'33" / 06'07" / 05'28" / 05'09" / 05'46" / 06'01" / 05'18" / 05'08" / 05'11" / 04'45" / 06'58" / 04'56" / 04'56" / 04'55" / 05'02" / 05'40" / 05'45" / 05'01" / 05'04" / 04'51" / 04'22" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'11") | 1000 / 1000 |
2 | | 06'07" (+01'45") | 1000 / 2000 |
3 | | 05'27" (+01'05") | 1000 / 3000 |
4 | | 05'08" (+00'46") | 1000 / 4000 |
5 | | 05'24" (+01'02") | 1000 / 5000 |
6 | | 05'15" (+00'53") | 1000 / 6000 |
7 | | 05'17" (+00'55") | 996 / 6996 |
8 | | 05'08" (+00'46") | 1000 / 7996 |
9 | | 04'37" (+00'15") | 1000 / 8996 |
10 | | 04'44" (+00'22") | 1000 / 9996 |
11 | | 04'59" (+00'37") | 1000 / 10996 |
12 | | 04'56" (+00'34") | 1000 / 11996 |
13 | | 04'55" (+00'33") | 1000 / 12996 |
14 | | 04'55" (+00'33") | 1000 / 13996 |
15 | | 05'01" (+00'39") | 1000 / 14996 |
16 | | 05'03" (+00'41") | 1000 / 15996 |
17 | | 05'45" (+01'23") | 1000 / 16996 |
18 | | 05'00" (+00'38") | 1000 / 17996 |
19 | | 05'03" (+00'41") | 1000 / 18996 |
20 | | 04'51" (+00'29") | 1000 / 19996 |
21 | | 04'22" | 1000 / 20996 |
22 | | 03'38" | 515 / 21512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 345.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 05'28" | 00:18'08" |
4 | 05'09" | 00:23'17" |
5 | 05'46" | 00:29'03" |
6 | 06'01" | 00:35'04" |
7 | 05'18" | 00:40'22" |
8 | 05'08" | 00:45'30" |
9 | 05'11" | 00:50'41" |
10 | 04'45" | 00:55'26" |
11 | 06'58" | 01:02'24" |
12 | 04'56" | 01:07'20" |
13 | 04'56" | 01:12'16" |
14 | 04'55" | 01:17'11" |
15 | 05'02" | 01:22'13" |
16 | 05'40" | 01:27'53" |
17 | 05'45" | 01:33'38" |
18 | 05'01" | 01:38'39" |
19 | 05'04" | 01:43'43" |
20 | 04'51" | 01:48'34" |
21 | 04'22" | 01:52'56" |
21.5 | 03'38" | 01:54'48" |