10.6 km | 01:10:56 | 06:42/km日期: 2021-01-28 19:24 - 卡路里: 909 Cal - 平均步頻: 170
Pace: 07'09" / 06'29" / 06'31" / 06'30" / 06'29" / 06'28" / 06'27" / 06'26" / 06'27" / 06'25" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'43") | 1000 / 1000 |
2 | | 06'28" (+00'03") | 1000 / 2000 |
3 | | 06'30" (+00'05") | 1000 / 3000 |
4 | | 06'30" (+00'05") | 1000 / 4000 |
5 | | 06'29" (+00'04") | 1000 / 5000 |
6 | | 06'27" (+00'02") | 1000 / 6000 |
7 | | 06'27" (+00'02") | 1000 / 7000 |
8 | | 06'26" (+00'01") | 1000 / 8000 |
9 | | 06'26" (+00'01") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 09'35" (+03'10") | 583 / 10583 |
1月累積里程 :
103.45 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'29" | 00:13'38" |
3 | 06'31" | 00:20'09" |
4 | 06'30" | 00:26'39" |
5 | 06'29" | 00:33'08" |
6 | 06'28" | 00:39'36" |
7 | 06'27" | 00:46'03" |
8 | 06'26" | 00:52'29" |
9 | 06'27" | 00:58'56" |
10 | 06'25" | 01:05'21" |
10.6 | 09'36" | 01:10'57" |