18.6 km | 01:58:27 | 06:22/km日期: 2021-01-30 09:43 - 總爬升: 195 m - 平均心率: 177 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'05" / 08'10" / 06'48" / 04'46" / 04'54" / 06'57" / 09'04" / 07'45" / 08'05" / 09'43" / 07'07" / 05'03" / 07'44" / 05'29" / 06'25" / 08'26" / 09'04" / 06'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'34") | 1000 / 1000 |
| 2 | | 08'09" (+03'24") | 1000 / 2000 |
| 3 | | 06'48" (+02'03") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+01'44") | 1000 / 6000 |
| 7 | | 07'35" (+02'50") | 1000 / 7000 |
| 8 | | 07'45" (+03'00") | 1000 / 8000 |
| 9 | | 08'05" (+03'20") | 1000 / 9000 |
| 10 | | 06'58" (+02'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 897 / 10897 |
| 12 | | 05'01" (+00'16") | 1000 / 11897 |
| 13 | | 05'09" (+00'24") | 1000 / 12897 |
| 14 | | 05'14" (+00'29") | 1000 / 13897 |
| 15 | | 06'12" (+01'27") | 1000 / 14897 |
| 16 | | 07'22" (+02'37") | 1000 / 15897 |
| 17 | | 06'53" (+02'08") | 1000 / 16897 |
| 18 | | 05'28" (+00'43") | 1000 / 17897 |
| 19 | | 05'29" (+00'44") | 708 / 18606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'10" | 00:15'15" |
| 3 | 06'48" | 00:22'03" |
| 4 | 04'46" | 00:26'49" |
| 5 | 04'54" | 00:31'43" |
| 6 | 06'57" | 00:38'40" |
| 7 | 09'04" | 00:47'44" |
| 8 | 07'45" | 00:55'29" |
| 9 | 08'05" | 01:03'34" |
| 10 | 09'43" | 01:13'17" |
| 11 | 07'07" | 01:20'24" |
| 12 | 05'03" | 01:25'27" |
| 13 | 07'44" | 01:33'11" |
| 14 | 05'29" | 01:38'40" |
| 15 | 06'25" | 01:45'05" |
| 16 | 08'26" | 01:53'31" |
| 17 | 09'04" | 02:02'35" |
| 18 | 06'25" | 02:09'00" |
| 18.6 | 05'21" | 02:12'15" |
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