5.6 km | 00:38:06 | 06:48/km日期: 2021-01-27 20:10 - 平均心率: 152 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'42" / 06'28" / 07'03" / 06'06" / 06'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'28") | 394 / 394 |
| 2 | | 53'41" (+49'54") | 15 / 410 |
| 3 | | 05'09" (+01'22") | 388 / 799 |
| 4 | | 39'51" (+36'04") | 22 / 821 |
| 5 | | 05'01" (+01'14") | 390 / 1212 |
| 6 | | 44'41" (+40'54") | 19 / 1231 |
| 7 | | 04'55" (+01'08") | 390 / 1622 |
| 8 | | 42'28" (+38'41") | 20 / 1642 |
| 9 | | 04'50" (+01'03") | 388 / 2031 |
| 10 | | 39'21" (+35'34") | 21 / 2052 |
| 11 | | 04'48" (+01'01") | 392 / 2445 |
| 12 | | 44'27" (+40'40") | 19 / 2464 |
| 13 | | 04'45" (+00'58") | 396 / 2861 |
| 14 | | 34'02" (+30'15") | 24 / 2886 |
| 15 | | 04'42" (+00'55") | 399 / 3285 |
| 16 | | 30'20" (+26'33") | 28 / 3313 |
| 17 | | 04'41" (+00'54") | 396 / 3709 |
| 18 | | 40'15" (+36'28") | 21 / 3731 |
| 19 | | 04'26" (+00'39") | 397 / 4128 |
| 20 | | 35'44" (+31'57") | 27 / 4156 |
| 21 | | 04'20" (+00'33") | 398 / 4554 |
| 22 | | 45'59" (+42'12") | 22 / 4577 |
| 23 | | 03'47" | 399 / 4976 |
| 24 | | 09'37" (+05'50") | 620 / 5596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 153.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 07'03" | 00:20'13" |
| 4 | 06'06" | 00:26'19" |
| 5 | 06'03" | 00:32'22" |
| 5.6 | 09'38" | 00:38'07" |
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