11.2 km | 01:03:33 | 05:40/km日期: 2015-01-05 05:56 - 地點: 操場 - 天氣: 晴天 - 卡路里: 626 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'57" / 06'07" / 05'59" / 05'38" / 05'32" / 05'27" / 05'32" / 05'26" / 05'21" / 05'14" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" | 214 / 11214 |
今天本來因該是排乳酸的日子，單是一早起床完全沒有事唯一就是腳底比較敏感但是我還是一樣赤腳跑 要在加強腳底功夫才行啊⋯
1月累積里程 :
473.29 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 05'59" | 00:19'03" |
| 4 | 05'38" | 00:24'41" |
| 5 | 05'32" | 00:30'13" |
| 6 | 05'27" | 00:35'40" |
| 7 | 05'32" | 00:41'12" |
| 8 | 05'26" | 00:46'38" |
| 9 | 05'21" | 00:51'59" |
| 10 | 05'14" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 11.2 | 05'03" | 01:03'33" |
展開計圈分析
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